Tag Archives: wellness

Into the Mystic

My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading

Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 4 Comments

When life gets heavy

You may notice a theme in my blog posts lately.  The titles include words like off track, undertow, and heavy.  As in, it hasn’t been all sunshine and roses over here.  I can’t even blame the horrid winter we had … Continue reading

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged , , , , , , , , , , , , , | 5 Comments

When being “off track” is on track

Ahh, January.  Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new.  It’s the month that is going to change EVERYTHING.  We will set our intentions and create our resolutions.  We will … Continue reading

Posted in Daily Life, Life Passages, Motherhood, Personal Growth, Reflections, Sufficiency, Wellness | Tagged , , , , , , , , , , , , | 2 Comments

When Logic Interferes with Intuition

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

A Spring Cleanup of my Life

I’m tired.  That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti).  For the past few weeks, … Continue reading

Posted in Daily Life, Reflections, Year of Radical Wellness | Tagged , , , , , , , , | 3 Comments

Mid-life Redirection

I’ve been pretty quiet over here.  The last couple of months have been a time of deep internal reflection for me.  Winter 2015 has certainly aligned with my need for slowing down and shutting up.  It’s supported me as I … Continue reading

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Freedom to be

We are fast approaching the end of February, and this is my first blog post of the month (gasp!).  My external silence has not been matched internally.  I’ve been dealing with a whole bevy of emotions, judgements, concerns, and criticisms … Continue reading

Posted in Daily Life, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , , , , | 1 Comment