Tag Archives: wellness

The Land of Possibility

Ahhh, 2017, the year when the seemingly impossible became possible (for so many of us, in so many ways). As this year comes to a close, and as I personally have some major hurdles now behind me, I find myself … Continue reading

Posted in cancer, chemo, Dana Farber Cancer Institute, Energy, Healing, Health, Intuition, Overcoming Challenges, Personal Growth, Release, Wellness | Tagged , , , , , , , , , , , , | 6 Comments

Into the Mystic

My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading

Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

When life gets heavy

You may notice a theme in my blog posts lately.  The titles include words like off track, undertow, and heavy.  As in, it hasn’t been all sunshine and roses over here.  I can’t even blame the horrid winter we had … Continue reading

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged , , , , , , , , , , , , , | 5 Comments

When being “off track” is on track

Ahh, January.  Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new.  It’s the month that is going to change EVERYTHING.  We will set our intentions and create our resolutions.  We will … Continue reading

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Posted in Daily Life, Life Passages, Motherhood, Personal Growth, Reflections, Sufficiency, Wellness | Tagged , , , , , , , , , , , , | 2 Comments

When Logic Interferes with Intuition

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

A Spring Cleanup of my Life

I’m tired.  That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti).  For the past few weeks, … Continue reading

Posted in Daily Life, Reflections, Year of Radical Wellness | Tagged , , , , , , , , | 3 Comments

Mid-life Redirection

I’ve been pretty quiet over here.  The last couple of months have been a time of deep internal reflection for me.  Winter 2015 has certainly aligned with my need for slowing down and shutting up.  It’s supported me as I … Continue reading

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Freedom to be

We are fast approaching the end of February, and this is my first blog post of the month (gasp!).  My external silence has not been matched internally.  I’ve been dealing with a whole bevy of emotions, judgements, concerns, and criticisms … Continue reading

Posted in Daily Life, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , , , , | 1 Comment

Practicing Intention and Consciousness

As I’ve mentioned before, I’m taking on a Year of Radical Wellness for myself in 2015.  It feels like a gift I’m giving to myself, as well as a challenge.  I’m planning to start a program in March to get … Continue reading

Posted in Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | 2 Comments

A “choose my own adventure” path to wellness.

I recently made a commitment to myself:  that when the crazy months of September (start of school, Dylan’s birthday, my birthday, Jerry’s Phish retreat, my women’s retreat) and October (Jerry’s week in San Diego sandwiched between 3 weddings, with the … Continue reading

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