Tag Archives: support

Into the Mystic

Posted on November 18, 2017 by Natural Mama Notes

My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading →

Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness | Tagged balance, being enough, breast cancer, cancer, challenge, choose your own adventure novel, Completion, connection, consciousness, creating the future, discomfort, energy, Freedom to be, gratitude, growth, intentional living, intentionality, journey, love, mental health, Peace, self-care, self-reflection, support, wellness, writing | 6 Comments

Mo’ Mondays, Mo’ Problems

Posted on September 17, 2017 by Natural Mama Notes

Today I celebrate my 41st birthday. It doesn’t carry all the punch that the BIG 4-0 does, but I’m not sure I could handle all that extra excitement right now anyway. I’m content to quietly ring in another year with … Continue reading →

Posted in Experiences, Friendships, gratitude, Reflections, Time | Tagged birthday, family life, friendship, gratitude, Landmark Forum, love, perspective, problems, Reflections, support | Leave a comment

When life gets heavy

Posted on April 23, 2016 by Natural Mama Notes

You may notice a theme in my blog posts lately. The titles include words like off track, undertow, and heavy. As in, it hasn’t been all sunshine and roses over here. I can’t even blame the horrid winter we had … Continue reading →

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged balance, being in process, connection, consciousness, discomfort, family life, Institute for Integrative Nutrition, journey, non-toxic products, Peace, Pure Haven Essentials, self-reflection, support, wellness | 5 Comments

A “choose my own adventure” path to wellness.

Posted on October 31, 2014 by Natural Mama Notes

I recently made a commitment to myself: that when the crazy months of September (start of school, Dylan’s birthday, my birthday, Jerry’s Phish retreat, my women’s retreat) and October (Jerry’s week in San Diego sandwiched between 3 weddings, with the … Continue reading →

Posted in Daily Life, Health, Reflections, Wellness | Tagged balance, choose your own adventure novel, fitness, friendship, girlfriends, health, journey, motherhood, Parenting, support, wellness | Leave a comment