Tag Archives: Radical Wellness

When being “off track” is on track

Posted on January 27, 2016 by Natural Mama Notes

Ahh, January.  Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new.  It’s the month that is going to change EVERYTHING.  We will set our intentions and create our resolutions.  We will … Continue reading →

Posted in Daily Life, Life Passages, Motherhood, Personal Growth, Reflections, Sufficiency, Wellness | Tagged , , , , , , , , , , , , | 2 Comments

When Logic Interferes with Intuition

Posted on December 1, 2015 by Natural Mama Notes

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading →

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Doing more of the Stuff that lets me BE.

Posted on November 29, 2015 by Natural Mama Notes

My soul was itchy. When I think about what started my Year of Radical Wellness, that’s the best way I can describe it.  There was nothing “wrong” per se.  But just because nothing is wrong doesn’t mean there isn’t a … Continue reading →

Posted in Daily Life, Energy, Life Passages, Motherhood, Personal Growth, Reflections, Year of Radical Wellness | Tagged , , , , , , , , , | 4 Comments

At Peace.

Posted on July 22, 2015 by Natural Mama Notes

I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses).  It kind of felt like something was wrong or, more appropriately, like something was missing.  After repeatedly poking and … Continue reading →

Posted in Daily Life, Energy, Health, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | 2 Comments

Intake vs. Output

Posted on May 21, 2015 by Natural Mama Notes

I’m noticing lately how much I apologize.  I apologize in texts, in emails, in person.  I was just lying in the bath (one of my most favorite and most effective ways to unwind) and I was apologizing in my head … Continue reading →

Posted in Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , | Leave a comment

A Spring Cleanup of my Life

Posted on April 10, 2015 by Natural Mama Notes

I’m tired.  That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti).  For the past few weeks, … Continue reading →

Posted in Daily Life, Reflections, Year of Radical Wellness | Tagged , , , , , , , , | 3 Comments

Freedom to be

Posted on February 20, 2015 by Natural Mama Notes

We are fast approaching the end of February, and this is my first blog post of the month (gasp!).  My external silence has not been matched internally.  I’ve been dealing with a whole bevy of emotions, judgements, concerns, and criticisms … Continue reading →

Posted in Daily Life, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , , , , | 1 Comment

Practicing Intention and Consciousness

Posted on January 17, 2015 by Natural Mama Notes

As I’ve mentioned before, I’m taking on a Year of Radical Wellness for myself in 2015.  It feels like a gift I’m giving to myself, as well as a challenge.  I’m planning to start a program in March to get … Continue reading →

Posted in Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | 2 Comments

Holiday Hangover Conversation

Posted on January 6, 2015 by Natural Mama Notes

Every year around this time I have a sense of reliving an old story, like that movie Groundhog Day.  The holidays are over and the mad dash to start the new year off “right” has begun.  Have you taken down … Continue reading →

Posted in Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | 2 Comments