Tag Archives: Institute for Integrative Nutrition

When life gets heavy

Posted on April 23, 2016 by Natural Mama Notes

You may notice a theme in my blog posts lately.  The titles include words like off track, undertow, and heavy.  As in, it hasn’t been all sunshine and roses over here.  I can’t even blame the horrid winter we had … Continue reading →

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged , , , , , , , , , , , , , | 5 Comments

The Boundaries of the Box

Posted on November 11, 2015 by Natural Mama Notes

As a little girl, I remember how special I felt when I received my very first jewelry box.  My magic box had a spinning ballerina and played a little tune when opened.  I imagine I received that prized possession around … Continue reading →

Posted in Life Passages, Motherhood, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , | 2 Comments

Practicing Intention and Consciousness

Posted on January 17, 2015 by Natural Mama Notes

As I’ve mentioned before, I’m taking on a Year of Radical Wellness for myself in 2015.  It feels like a gift I’m giving to myself, as well as a challenge.  I’m planning to start a program in March to get … Continue reading →

Posted in Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | 2 Comments