Tag Archives: Health & Wellness

The Space to Release

Posted on June 8, 2016 by Natural Mama Notes

Clench. Grip. Tighten. Hold On. Relax. Open. Loosen. Release. And so between two extremes the pendulum swings…back and forth, back and forth. Or does it? I just spent a week in Colorado. The first five days were planned, with almost … Continue reading →

Posted in Energy, Friendships, magic, Music, Opening, Overcoming Challenges, Reflections, Release, Retreat, Wellness | Tagged Boulder, Colorado, connection, consciousness, creating the future, Denver, flow, girlfriends, Health & Wellness, intentional living, Mudcrutch, My Morning Jacket, Nordic Lodge, Red Rocks, self-reflection, Steamboat Springs, Tom Petty, wedding anniversary | Leave a comment

When Logic Interferes with Intuition

Posted on December 1, 2015 by Natural Mama Notes

I’ve got a craving lately. Picture: a hot bath, a good book, a warm blanket. The mood and atmosphere present: serenity and silence. The chosen activity: withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading →

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged balance, being enough, being in process, Christmas, consciousness, desert, Health & Wellness, Holidays, intentional living, Joshua Tree, journey, New England, Radical Wellness, wellness, yin and yang | Leave a comment

At Peace.

Posted on July 22, 2015 by Natural Mama Notes

I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses). It kind of felt like something was wrong or, more appropriately, like something was missing. After repeatedly poking and … Continue reading →

Posted in Daily Life, Energy, Health, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged balance, being enough, being in process, consciousness, family life, friendship, Health & Wellness, intentional living, journey, Peace, Radical Wellness | 2 Comments

Anatomy of a Dream

Posted on January 24, 2015 by Natural Mama Notes

I’ve spent a lot of time lately reflecting on what it takes to fulfill a dream. The energy and language of my dreams has changed as I’ve grown and aged. As a child in Plymouth I focused on what I hoped to find … Continue reading →

Posted in Daily Life, Reflections, Sufficiency, Wellness | Tagged being in process, creating the future, Dreams, fulfulling dreams, Health & Wellness, motherhood, sufficiency, writing | 2 Comments

Making peace with 2014

Posted on January 2, 2015 by Natural Mama Notes

I often find this time of year to be bittersweet. As “the most wonderful time of the year” comes to a close and 2014 flips to 2015, I’m looking ahead to the coming year with excitement, ready for a fresh start. … Continue reading →

Posted in Reflections, Wellness | Tagged Completion, Health & Wellness, New Year, Peace | 5 Comments