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Tag Archives: girlfriends
The Space to Release
Clench. Grip. Tighten. Hold On. Relax. Open. Loosen. Release. And so between two extremes the pendulum swings…back and forth, back and forth. Or does it? I just spent a week in Colorado. The first five days were planned, with almost … Continue reading
Posted in Energy, Friendships, magic, Music, Opening, Overcoming Challenges, Reflections, Release, Retreat, Wellness
Tagged Boulder, Colorado, connection, consciousness, creating the future, Denver, flow, girlfriends, Health & Wellness, intentional living, Mudcrutch, My Morning Jacket, Nordic Lodge, Red Rocks, self-reflection, Steamboat Springs, Tom Petty, wedding anniversary
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A “choose my own adventure” path to wellness.
I recently made a commitment to myself: that when the crazy months of September (start of school, Dylan’s birthday, my birthday, Jerry’s Phish retreat, my women’s retreat) and October (Jerry’s week in San Diego sandwiched between 3 weddings, with the … Continue reading
Posted in Daily Life, Health, Reflections, Wellness
Tagged balance, choose your own adventure novel, fitness, friendship, girlfriends, health, journey, motherhood, Parenting, support, wellness
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Being and awesomeness.
This has been such a full Columbus Day weekend already, and it’s only Sunday. When I say full, I mean that in a positive sense, not in the “I haven’t stopped moving in 36 hours” sort of sense, which is … Continue reading
Posted in Reflections
Tagged connection, daytime date, deep thoughts, friendship, girlfriends, Mercury retrograde
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Natural Mama Notes 