Tag Archives: fitness

Holiday Hangover Conversation

Posted on January 6, 2015 by Natural Mama Notes

Every year around this time I have a sense of reliving an old story, like that movie Groundhog Day.  The holidays are over and the mad dash to start the new year off “right” has begun.  Have you taken down … Continue reading →

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A “choose my own adventure” path to wellness.

Posted on October 31, 2014 by Natural Mama Notes

I recently made a commitment to myself:  that when the crazy months of September (start of school, Dylan’s birthday, my birthday, Jerry’s Phish retreat, my women’s retreat) and October (Jerry’s week in San Diego sandwiched between 3 weddings, with the … Continue reading →

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