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Tag Archives: creating the future
Into the Mystic
My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading
Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness
Tagged balance, being enough, breast cancer, cancer, challenge, choose your own adventure novel, Completion, connection, consciousness, creating the future, discomfort, energy, Freedom to be, gratitude, growth, intentional living, intentionality, journey, love, mental health, Peace, self-care, self-reflection, support, wellness, writing
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The Space to Release
Clench. Grip. Tighten. Hold On. Relax. Open. Loosen. Release. And so between two extremes the pendulum swings…back and forth, back and forth. Or does it? I just spent a week in Colorado. The first five days were planned, with almost … Continue reading
Posted in Energy, Friendships, magic, Music, Opening, Overcoming Challenges, Reflections, Release, Retreat, Wellness
Tagged Boulder, Colorado, connection, consciousness, creating the future, Denver, flow, girlfriends, Health & Wellness, intentional living, Mudcrutch, My Morning Jacket, Nordic Lodge, Red Rocks, self-reflection, Steamboat Springs, Tom Petty, wedding anniversary
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When being “off track” is on track
Ahh, January. Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new. It’s the month that is going to change EVERYTHING. We will set our intentions and create our resolutions. We will … Continue reading
Doing more of the Stuff that lets me BE.
My soul was itchy. When I think about what started my Year of Radical Wellness, that’s the best way I can describe it. There was nothing “wrong” per se. But just because nothing is wrong doesn’t mean there isn’t a … Continue reading
The Boundaries of the Box
As a little girl, I remember how special I felt when I received my very first jewelry box. My magic box had a spinning ballerina and played a little tune when opened. I imagine I received that prized possession around … Continue reading
Posted in Life Passages, Motherhood, Personal Growth, Reflections, Wellness, Year of Radical Wellness
Tagged being in process, consciousness, creating the future, fulfulling dreams, Harvard, home, Institute for Integrative Nutrition, intentional living, intentionality, journey, organization, self-reflection, structure
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Mid-life Redirection
I’ve been pretty quiet over here. The last couple of months have been a time of deep internal reflection for me. Winter 2015 has certainly aligned with my need for slowing down and shutting up. It’s supported me as I … Continue reading
Anatomy of a Dream
I’ve spent a lot of time lately reflecting on what it takes to fulfill a dream. The energy and language of my dreams has changed as I’ve grown and aged. As a child in Plymouth I focused on what I hoped to find … Continue reading
Posted in Daily Life, Reflections, Sufficiency, Wellness
Tagged being in process, creating the future, Dreams, fulfulling dreams, Health & Wellness, motherhood, sufficiency, writing
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Natural Mama Notes 