Tag Archives: connection

Into the Mystic

Posted on November 18, 2017 by Natural Mama Notes

My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading →

Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness | Tagged balance, being enough, breast cancer, cancer, challenge, choose your own adventure novel, Completion, connection, consciousness, creating the future, discomfort, energy, Freedom to be, gratitude, growth, intentional living, intentionality, journey, love, mental health, Peace, self-care, self-reflection, support, wellness, writing | 6 Comments

The Space to Release

Posted on June 8, 2016 by Natural Mama Notes

Clench. Grip. Tighten. Hold On. Relax. Open. Loosen. Release. And so between two extremes the pendulum swings…back and forth, back and forth. Or does it? I just spent a week in Colorado. The first five days were planned, with almost … Continue reading →

Posted in Energy, Friendships, magic, Music, Opening, Overcoming Challenges, Reflections, Release, Retreat, Wellness | Tagged Boulder, Colorado, connection, consciousness, creating the future, Denver, flow, girlfriends, Health & Wellness, intentional living, Mudcrutch, My Morning Jacket, Nordic Lodge, Red Rocks, self-reflection, Steamboat Springs, Tom Petty, wedding anniversary | Leave a comment

When life gets heavy

Posted on April 23, 2016 by Natural Mama Notes

You may notice a theme in my blog posts lately. The titles include words like off track, undertow, and heavy. As in, it hasn’t been all sunshine and roses over here. I can’t even blame the horrid winter we had … Continue reading →

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged balance, being in process, connection, consciousness, discomfort, family life, Institute for Integrative Nutrition, journey, non-toxic products, Peace, Pure Haven Essentials, self-reflection, support, wellness | 5 Comments

Being and awesomeness.

Posted on October 13, 2014 by Natural Mama Notes

This has been such a full Columbus Day weekend already, and it’s only Sunday. When I say full, I mean that in a positive sense, not in the “I haven’t stopped moving in 36 hours” sort of sense, which is … Continue reading →

Posted in Reflections | Tagged connection, daytime date, deep thoughts, friendship, girlfriends, Mercury retrograde | 4 Comments