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Tag Archives: balance
Into the Mystic
My silence on here shows up in my reality in certain ways. It means I’m holding on very tightly to life. It means I’ve probably stopped writing. For me writing brings release and flow and transformation. When I’m holding on … Continue reading
Posted in cancer, Energy, gratitude, Healing, Intuition, Life Passages, Overcoming Challenges, Personal Growth, Reflections, Release, Retreat, Wellness
Tagged balance, being enough, breast cancer, cancer, challenge, choose your own adventure novel, Completion, connection, consciousness, creating the future, discomfort, energy, Freedom to be, gratitude, growth, intentional living, intentionality, journey, love, mental health, Peace, self-care, self-reflection, support, wellness, writing
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When life gets heavy
You may notice a theme in my blog posts lately. The titles include words like off track, undertow, and heavy. As in, it hasn’t been all sunshine and roses over here. I can’t even blame the horrid winter we had … Continue reading
Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections
Tagged balance, being in process, connection, consciousness, discomfort, family life, Institute for Integrative Nutrition, journey, non-toxic products, Peace, Pure Haven Essentials, self-reflection, support, wellness
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When being “off track” is on track
Ahh, January. Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new. It’s the month that is going to change EVERYTHING. We will set our intentions and create our resolutions. We will … Continue reading
At Peace.
I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses). It kind of felt like something was wrong or, more appropriately, like something was missing. After repeatedly poking and … Continue reading
Intake vs. Output
I’m noticing lately how much I apologize. I apologize in texts, in emails, in person. I was just lying in the bath (one of my most favorite and most effective ways to unwind) and I was apologizing in my head … Continue reading
Posted in Reflections, Sufficiency, Wellness, Year of Radical Wellness
Tagged apologies, balance, being enough, Radical Wellness, self-care
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A Spring Cleanup of my Life
I’m tired. That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti). For the past few weeks, … Continue reading
Holiday Hangover Conversation
Every year around this time I have a sense of reliving an old story, like that movie Groundhog Day. The holidays are over and the mad dash to start the new year off “right” has begun. Have you taken down … Continue reading
A “choose my own adventure” path to wellness.
I recently made a commitment to myself: that when the crazy months of September (start of school, Dylan’s birthday, my birthday, Jerry’s Phish retreat, my women’s retreat) and October (Jerry’s week in San Diego sandwiched between 3 weddings, with the … Continue reading
Posted in Daily Life, Health, Reflections, Wellness
Tagged balance, choose your own adventure novel, fitness, friendship, girlfriends, health, journey, motherhood, Parenting, support, wellness
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Natural Mama Notes 