Category Archives: Year of Radical Wellness

When Logic Interferes with Intuition

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading

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Doing more of the Stuff that lets me BE.

My soul was itchy. When I think about what started my Year of Radical Wellness, that’s the best way I can describe it.  There was nothing “wrong” per se.  But just because nothing is wrong doesn’t mean there isn’t a … Continue reading

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The Boundaries of the Box

As a little girl, I remember how special I felt when I received my very first jewelry box.  My magic box had a spinning ballerina and played a little tune when opened.  I imagine I received that prized possession around … Continue reading

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At Peace.

I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses).  It kind of felt like something was wrong or, more appropriately, like something was missing.  After repeatedly poking and … Continue reading

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Intake vs. Output

I’m noticing lately how much I apologize.  I apologize in texts, in emails, in person.  I was just lying in the bath (one of my most favorite and most effective ways to unwind) and I was apologizing in my head … Continue reading

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A Spring Cleanup of my Life

I’m tired.  That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti).  For the past few weeks, … Continue reading

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Mid-life Redirection

I’ve been pretty quiet over here.  The last couple of months have been a time of deep internal reflection for me.  Winter 2015 has certainly aligned with my need for slowing down and shutting up.  It’s supported me as I … Continue reading

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