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Category Archives: Year of Radical Wellness
Doing more of the Stuff that lets me BE.
My soul was itchy. When I think about what started my Year of Radical Wellness, that’s the best way I can describe it. There was nothing “wrong” per se. But just because nothing is wrong doesn’t mean there isn’t a … Continue reading
The Boundaries of the Box
As a little girl, I remember how special I felt when I received my very first jewelry box. My magic box had a spinning ballerina and played a little tune when opened. I imagine I received that prized possession around … Continue reading
Posted in Life Passages, Motherhood, Personal Growth, Reflections, Wellness, Year of Radical Wellness
Tagged being in process, consciousness, creating the future, fulfulling dreams, Harvard, home, Institute for Integrative Nutrition, intentional living, intentionality, journey, organization, self-reflection, structure
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At Peace.
I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses). It kind of felt like something was wrong or, more appropriately, like something was missing. After repeatedly poking and … Continue reading
Intake vs. Output
I’m noticing lately how much I apologize. I apologize in texts, in emails, in person. I was just lying in the bath (one of my most favorite and most effective ways to unwind) and I was apologizing in my head … Continue reading
Posted in Reflections, Sufficiency, Wellness, Year of Radical Wellness
Tagged apologies, balance, being enough, Radical Wellness, self-care
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A Spring Cleanup of my Life
I’m tired. That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti). For the past few weeks, … Continue reading
Mid-life Redirection
I’ve been pretty quiet over here. The last couple of months have been a time of deep internal reflection for me. Winter 2015 has certainly aligned with my need for slowing down and shutting up. It’s supported me as I … Continue reading
Freedom to be
We are fast approaching the end of February, and this is my first blog post of the month (gasp!). My external silence has not been matched internally. I’ve been dealing with a whole bevy of emotions, judgements, concerns, and criticisms … Continue reading
Practicing Intention and Consciousness
As I’ve mentioned before, I’m taking on a Year of Radical Wellness for myself in 2015. It feels like a gift I’m giving to myself, as well as a challenge. I’m planning to start a program in March to get … Continue reading
Holiday Hangover Conversation
Every year around this time I have a sense of reliving an old story, like that movie Groundhog Day. The holidays are over and the mad dash to start the new year off “right” has begun. Have you taken down … Continue reading
Natural Mama Notes 