Category Archives: Year of Radical Wellness

When Logic Interferes with Intuition

Posted on December 1, 2015 by

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading →

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

Doing more of the Stuff that lets me BE.

Posted on November 29, 2015 by

My soul was itchy. When I think about what started my Year of Radical Wellness, that’s the best way I can describe it.  There was nothing “wrong” per se.  But just because nothing is wrong doesn’t mean there isn’t a … Continue reading →

Posted in Daily Life, Energy, Life Passages, Motherhood, Personal Growth, Reflections, Year of Radical Wellness | Tagged , , , , , , , , , | 4 Comments

The Boundaries of the Box

Posted on November 11, 2015 by

As a little girl, I remember how special I felt when I received my very first jewelry box.  My magic box had a spinning ballerina and played a little tune when opened.  I imagine I received that prized possession around … Continue reading →

Posted in Life Passages, Motherhood, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , | 2 Comments

At Peace.

Posted on July 22, 2015 by

I’ve felt a bit strange for the last 24-36 hours and have tried to pinpoint the sensation (we Americans love our diagnoses).  It kind of felt like something was wrong or, more appropriately, like something was missing.  After repeatedly poking and … Continue reading →

Posted in Daily Life, Energy, Health, Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | 2 Comments

Intake vs. Output

Posted on May 21, 2015 by

I’m noticing lately how much I apologize.  I apologize in texts, in emails, in person.  I was just lying in the bath (one of my most favorite and most effective ways to unwind) and I was apologizing in my head … Continue reading →

Posted in Reflections, Sufficiency, Wellness, Year of Radical Wellness | Tagged , , , , | Leave a comment

A Spring Cleanup of my Life

Posted on April 10, 2015 by

I’m tired.  That’s not an unusual symptom in America these days, but I find it’s always helpful to acknowledge where I am (as opposed to pretending I’m somewhere else, like on a beach in Tahiti).  For the past few weeks, … Continue reading →

Posted in Daily Life, Reflections, Year of Radical Wellness | Tagged , , , , , , , , | 3 Comments

Mid-life Redirection

Posted on March 18, 2015 by

I’ve been pretty quiet over here.  The last couple of months have been a time of deep internal reflection for me.  Winter 2015 has certainly aligned with my need for slowing down and shutting up.  It’s supported me as I … Continue reading →

Posted in Health, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , | Leave a comment