Category Archives: Reflections

Mo’ Mondays, Mo’ Problems

Today I celebrate my 41st birthday.  It doesn’t carry all the punch that the BIG 4-0 does, but I’m not sure I could handle all that extra excitement right now anyway.  I’m content to quietly ring in another year with … Continue reading

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The Space to Release

Clench.  Grip.  Tighten.  Hold On. Relax.  Open.  Loosen.  Release. And so between two extremes the pendulum swings…back and forth, back and forth.  Or does it? I just spent a week in Colorado.  The first five days were planned, with almost … Continue reading

Posted in Energy, Friendships, magic, Music, Opening, Overcoming Challenges, Reflections, Release, Retreat, Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

When life gets heavy

You may notice a theme in my blog posts lately.  The titles include words like off track, undertow, and heavy.  As in, it hasn’t been all sunshine and roses over here.  I can’t even blame the horrid winter we had … Continue reading

Posted in Daily Life, Friendships, Life Passages, Overcoming Challenges, Personal Growth, Reflections | Tagged , , , , , , , , , , , , , | 5 Comments

Caught in the Undertow

I feel a bit like I’m underwater at the moment.  Sounds are muffled, objects ahead look blurry, normal sensations are heightened by the experience of being surrounded by a massive body of water.  I’m trying to swim to the surface, … Continue reading

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When being “off track” is on track

Ahh, January.  Standing in December in the midst of the holiday chaos, January looks so bright and shiny and new.  It’s the month that is going to change EVERYTHING.  We will set our intentions and create our resolutions.  We will … Continue reading

Posted in Daily Life, Life Passages, Motherhood, Personal Growth, Reflections, Sufficiency, Wellness | Tagged , , , , , , , , , , , , | 2 Comments

The Energy of Yellow

If I look back over the years, I find that my mood on New Year’s Eve can be just as varied as our plans.  At times I’ve been excited and celebratory:  out with the old, in with the new. Other … Continue reading

Posted in Energy, Friendships, Music, New Year's Eve, Phish, Reflections | Tagged , , , , , , , , | Leave a comment

When Logic Interferes with Intuition

I’ve got a craving lately.  Picture:  a hot bath, a good book, a warm blanket.  The mood and atmosphere present:  serenity and silence.  The chosen activity:  withdraw, retreat, reflect. In my training to be a health coach we look at … Continue reading

Posted in Energy, Health, Personal Growth, Reflections, Wellness, Year of Radical Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment