Author Archives: Natural Mama Notes

About Natural Mama Notes

I hold many passions; most revolve around health and wellness in all of their facets. I became certified as an Integrative Nutrition Health & Wellness Coach in 2016. I’m currently doing my “residency” in health coaching as I use all my skills to heal from a stage II breast cancer diagnosis (6/13/17). As if that weren’t enough excitement for the year, I’m also supporting my 11 year old son as he heals from PANDAS, an autoimmune illness caused by strep that causes neuropsychiatric disorders. I’m not currently coaching people outside of my immediate family, but I’m sure I’ll create a fabulous health coaching business when our healing journey is complete. In April 2018 I will celebrate 20 years with Jerry, the love of my life. We keep our relationship young by seeing live music on the regular. I believe energy is the most powerful product we each put out into the world. And I believe music and dancing can heal the soul.

On the Threshold of Spring

“How are you feeling?” I’ve come to hate that question. When I know it’s coming, I brace myself for it. I run through potential answers in my head, tossing some aside, tweaking others until I settle upon a response. Like … Continue reading

Posted in cancer, chemo, Daily Life, Dana Farber Cancer Institute, Energy, Experiences, Family, gratitude, Healing, Health, Overcoming Challenges, Personal Growth, Retreat, Spring, Time, Wellness | Tagged , , , , , , , , , , | 3 Comments

Ode to Mon Cher Philippe 6/4/1951-2/5/2018

This tribute was written in the days immediately following the passing of my husband’s stepfather Phil, after a brave battle with cancer. Phil received his cancer diagnosis on the same day I started this current round of chemotherapy, 1/2/18. It was … Continue reading

Posted in cancer, Family, gratitude, In Memoriam, Life Passages, Loss, Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

Disco Balls & Diana Ross:  A “Coming Out” Party

When we think of a cancer patient, the image of a bald head inevitably is part of that picture. For cancer patients ourselves, hair loss is a reality we must face. Even if we choose to embrace the hair loss … Continue reading

Posted in cancer, chemo, Dana Farber Cancer Institute, Energy, Experiences, Friendships, gratitude, Healing, Health, Life Passages, Music, Overcoming Challenges, Personal Growth, Release, weird | Tagged , , , , , , , , , , , , , , , | 5 Comments

Gratitude

Things I am grateful for today: Our health insurance. The Dana Farber Cancer Institute doctors, staff, volunteers and donors. That my illness is universally recognized to exist, and there’s a variety of treatment plans with proven success rates, and my … Continue reading

Posted in Autoimmune illness, cancer, chemo, Dana Farber Cancer Institute, Energy, gratitude, Healing, Health, PANDAS, PANDAS illness, Personal Growth, Release, Retreat, Steroids | Tagged , , , , , , , , , , , | Leave a comment

Trench Vibe

winter winds whip on the front lines of all things health + wealth + being + nothingness + that which lies within mindfulness on steroids, escaping deeply alert and ever watchful, losing sleep focused when it’s called for: track, weigh, … Continue reading

Posted in cancer, chemo, Daily Life, Energy, Experiences, gratitude, Healing, magic, Motherhood, PANDAS, PANDAS illness, Parenting, Personal Growth, Poem, Release, Retreat, Steroids, Wellness | Tagged , , , , , , , , | 4 Comments

Steroids and Spa Days

It’s just after midnight and I am awake. Last night at 1:46am I ordered a “make your own smoothies with our pre-measured ingredients and recipes” delivery service, scheduled to start next week. That would be the steroids. I didn’t have … Continue reading

Posted in cancer, chemo, Dana Farber Cancer Institute, Experiences, gratitude, Healing, Health, hospital, Steroids, weird, Wellness | Tagged , , , , , , , , , , , , , , | 5 Comments

The Land of Possibility

Ahhh, 2017, the year when the seemingly impossible became possible (for so many of us, in so many ways). As this year comes to a close, and as I personally have some major hurdles now behind me, I find myself … Continue reading

Posted in cancer, chemo, Dana Farber Cancer Institute, Energy, Healing, Health, Intuition, Overcoming Challenges, Personal Growth, Release, Wellness | Tagged , , , , , , , , , , , , | 6 Comments