Caught in the Undertow

I feel a bit like I’m underwater at the moment.  Sounds are muffled, objects ahead look blurry, normal sensations are heightened by the experience of being surrounded by a massive body of water.  I’m trying to swim to the surface, trying to inhale some fresh air, but each time I get close I’m pushed back under again.  Interestingly enough, I’m not alone.  I see friends, family, acquaintances, all in the same undertow.  Some of us are at the bottom of a wave, some are at the top.  But we’re all here, rolling with the punches, just trying to catch our breath, to catch a break, to ride the wave instead of being pummeled by it.

It’s tempting to want to “figure out” what’s going on.  As a child of the Information Age, I’ve often sought out new information as the way to solve life’s challenges.  What I’ve learned over the years is that more “knowing in the head” doesn’t seem to give me what I’m looking for.  Cerebral intelligence can be a helpful place to start, but gut or intuitive intelligence is where I really find peace and understanding.

For me, writing can be a way to access my intuitive side.  When thoughts pop into my head and just won’t leave me alone, I know it’s time to sit down and see what flows out.  Some people use meditation, exercise, painting, listening to music, being in nature…whatever it is that connects each of us to our bodies and gets us out of our heads.  Sometimes I sit down and write and I get some answers.  I come to the conclusion of an issue that’s been plaguing me, and the piece of writing I have to show for it is complete and concise and pours onto the page with ease.  Sometimes I write and it’s a struggle.  There is no answer, at least not yet.  But for me, the writing is part of the process, it’s part of how I will get to the answer, and although I would love to be there now, I’m just not.  It’s tempting to save the struggle for my eyes only, to not reveal the man behind the green curtain.  So often we hear about people only when they’ve “made it”–they’ve won the game or defeated the illness or made the best seller list.  Most of the time though, we are in process.  We’re battling our demons, doing the best we can every day, and we’re overwhelmed, under rested, over caffeinated, and just trying to catch our breath.

If you’re one of the folks who’s struggling in the same wave I am right now, know that you aren’t alone.  Breathe deeply.  Give yourself a break.  Reach out for support, and trust that the laws of physics are alive and well…what goes down must also go up.


Sunny days in San Diego over February vacation


At the top of One World Trade Center…Cooper is the photographer. We were in New York City for my conference at the Institute for Integrative Nutrition.



3rd graders have Colonial Day in school. Dylan spoke with a British accent and put on a serious face for his role as the town cooper.


Giggles with Katie


Brothers at play


Lady hanging with her sisters



Just before surgery to have his broken left arm reset with pins. He challenged the O.R. nurse that he would make it backwards from 10 before the anesthesia knocked him out. He made it up to 20 (apparently a new record). The nurse decorated his swiss cheese sponge while he was under. Charming Cooper, working his magic even while in pain!


Spy glasses complete the look. Thanks Grandma!


Cooper lost his 1st tooth 4 days after surgery. The intubation tube may or may not have played a role in that. Either way…go big or go home!


About Natural Mama Notes

I hold many passions; most revolve around health and wellness in all of their facets. I became certified as an Integrative Nutrition Health & Wellness Coach in 2016. I’m currently doing my “residency” in health coaching as I use all my skills to heal from a stage II breast cancer diagnosis (6/13/17). As if that weren’t enough excitement for the year, I’m also supporting my 11 year old son as he heals from PANDAS, an autoimmune illness caused by strep that causes neuropsychiatric disorders. I’m not currently coaching people outside of my immediate family, but I’m sure I’ll create a fabulous health coaching business when our healing journey is complete. In April 2018 I will celebrate 20 years with Jerry, the love of my life. We keep our relationship young by seeing live music on the regular. I believe energy is the most powerful product we each put out into the world. And I believe music and dancing can heal the soul.
This entry was posted in Daily Life, Energy, Intuition, Life Passages, Personal Growth, Reflections and tagged , , , , . Bookmark the permalink.

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